According to the Centers for Disease Control, one of every three U.S. adults has borderline diabetes, also known as prediabetes. Prediabetes refers to blood sugars that are not high enough to qualify as diabetes but higher than normal because of insulin resistance. Insulin resistance prevents the body from using insulin, which is a hormone that helps the body use glucose or sugar for energy. Prediabetes increases your risk for developing type 2 diabetes and other associated diseases, such as heart disease. By changing your diet and lifestyle, you can prevent or delay the development of diabetes. Start working on living a better life.
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